Nutritional value of Spaghetti

The ingredients used are:

However, the measurements are not very precise. I used 1 serving of pasta (approx. 57g), which is a bunch of pasta between my fingers of a 7-8 inch measurement. For mixed vegetables, I used roughly 1/2 a cup, which is 70g (when uncooked). The Health and Promotion board database did not include cheese chicken cocktail sausages, so I made do with chicken chili sausages. Since 1 chicken sausage is approximately 12g, 6 chicken sausages will be approximately 72g.

The nutritional breakdown is:

The total calorie intake is 369 kcal, which is approximately 20.5% the average recommended daily calorie intake for girls ages 9 - 13, which includes my sister. :)